Imagine being Free. Imagine it again.
What can you expect from
The Light Inside Therapy?
1
What are you looking for?
An initial 20 min free consultation will help you determine if this is a good fit. And GOOD JOB! Getting to this point is a big deal, so let’s be sure you are getting what you need.
2
The first sessions
We will begin the intake process, and getting to know each other, allowing you to share and go deeper on through what may be burdening you and begin to co-create some of the initial goals for your time together.
My recommendation is to plan for 3 weekly sessions to start. After three weeks, we can assess how we are doing and set our pace for moving forward.
3
The Road Trip to where you’d Like to Be.
Therapy is a journey to where you would like to get to. Once we have determined some of the details of your ‘destination’, I am able to navigate our way with you setting the pace for what feels comfortable.
My style is psychodynamic and solution-focused. AND entirely holistic. I am a Brown Woman inside of this traumatic system we live in. I am not afraid to look at what is hard and not working, to talk about systemic racism and misogyny (and all the things). I will use my yoga training, curanderismo skills, knowledge of nutrition and the cycles of the planets as we move to help you towards your Light Inside. And to flourish!
“I told my friends, when I go to therapy, it’s like being in a ‘maker space’ for Self efficacy and greater Self awareness….”
— the light inside client
FAQs
What types of Insurance do you take?
I am currently not on any insurance provider panels.
Some health insurance covers will an out-of-network provider for mental health treatment and I will supply you with a receipt of payment for services, which you can submit to your insurance company for reimbursement. Not all insurance companies reimburse for out-of-network providers, so you may need to check with your provider.
Do you have sliding scale?
I do and very much want to work with all the folks who need my help. I also love to get paid my full fee so I can pass the benefit along to those who truly need some time to be seen heard and have their needs met.
If this is you, please let me know and I’ll be honest about what I can afford to do at that moment in time. I will also expect that you will do the same.
Many people who used to pay very little are still seeing me and happily (easily) pay me at full-fee for my time. Abundance thinking works.